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Great video, i will view again to learn and practice my own skipping. Thoroughly enjoyed watching & i can see the thought and work you put into producing this . 👍☑

How long everyday?

G'Day! from Australia. Thanks for covering this festival held at the most isolated city in the world.

Thanks for sharing your weight lost experience. Have you tried those ropeless jumping rope. How much weight did you lose in 30days? I’m jumpin on a rebounder with 1/4 pd weight ropeless rope 20-30mins a day for the last one week. Consuming just one meal, one snack per day. This is my first week. Please let me know your thoughts.

Animal flow❤my favorite

Interesting watching your video, ive seen probably the same set of videos and wondered what benefits i would have from giving it a go. I would be interested to know your fitness level/flexibility level before you started and how much you specifically practised this each day to get there. Looked good though. Well done and thanks for sharing.

One of the most “natural” vids on the subject. Congrats.

Hello, I decided to do rope jumping for more than 30 days, im female and i weight 55kg with 168cm height, im not really overweight but i have a bit of tummy while the rest of my body is kinda skinnier, i used to train in middle school a lot but after i went high school and uni all physical activity stopped for me so i think this would be a great start. I used to weight 67kg in high school but in quarantine i kinda got depressed and stopped eating where I lost all that weight. Recently I stopped eating sweets and snacks, I only eat fruit to get sugar in my blood. Sometimes I do fasting and eat 1 meal per day, but mostly I eat twice a day, and im really trying not to eat anything at night time. The problem is my sleep scheduale is kinda bad and I fall asleep at most random times at night. I will do rope jumping with some mild exercises for my core and the goal is to go from 55 to 50kg hopefully. And to get some physical activity. I'm gonna do it every day i wake up and before sleep for 30min and write my updates here. Day 1: I felt little to no pain during jumping and exercise, but god i sweated so much, water was dripping down my body. Day 2: I feel a bit of pain in my muscles but it's not that bad, still doing it! I feel a bit more energized. Day 3: the pain is so so bad, i can barely lift my arms lol, my legs hurt too, but as soon as i started doing it again pain stopped. Day 4: I made a break cause I had a doctor appointment and had to rest today, so tomorrow I continue the progress! I lost 1kg already. Day 5: did it twice once when i woke up and before bed, my muscles dont hurt anymore as much as they did and i feel more energized. The thing is my mental health is really bad rn and i thought this would help me reduce stress, but i feel even more stressed after working out and going to bed..

It’s kinda strange it’s being called animal flow since that’s what we are essentially, it’s human flow 😊 but makes sense with everyone thinking human flow is laying on the couch or driving a car😭

I love that your family was doing it too

Love me some 8 counts! Burpees are the #1 exercise.

💯 ♥️ 🔥 🤘

I wanna do it, but it's not easy for me, because of a bad posture and a body muscle dysmorphy in my shoulders! My left shoulder is significantly higher than the right and I've got a little problem because the right side seems to be worked out more!

Just came here to ask how the FCK is a good grip related to heart health? Wtf are these videos nowadays

THE BEST VIDEO I'VE SEEN SINCE A LONG TIME!! Wow, what a massive effort into the flow. I appreciated the creative editing, the closeups and the funny mood...the final was epic!!!

This is low key making me wanna put a tv outside

I wanted to try animal flow so bad and your video is such an inspiration, thank you so much for this high quality content

Just finished my 2nd day of 30

but i want to know. did you follow a diet to lose weight too?

Burpees are surprisingly body transformative..as well as cardio fitness boosters! Ive been doing 100 a day for the last 2 weeks...sometimes I do 100 a day all in one go..but more often I either perform 10 every minute on the minute for 10 mins..or just do sets of 10 throughout the day (some fast, some deliberately slow to increase time under tension). I know opinions differ on this, but I add either a little jump at the end of mine or a stretch of the arms overhead. My best effort is 100 in 6' 34"..which amazed me! (I'm 64).

What is size of wheels?

Respect it. Gotta jump every rep for me to consider it a burpee and to applaud your time.

I do 100 burpees with jump. Isn’t the jump standard burpee?

Really cool editing! This video is so fun to watch, in addition to being motivational.

Very inspiring ! Thanks ! All the best ! MQ

Good video. I installed pipes from our garage ceiling, and incorporated the dead hang to my daily workouts, and though my lower back still has some discomfort, I’m experiencing strength in my grip, and forearms, and some decompression in the rest of my spine, and the pain I was having in my right shoulder is gone.

so cool viedeo!

How is your diet during those 30 days?

Thought you were Alaric from vampire diaries

I love it, another option.

Does it fix your back posture??

This was soooo entertaining 😆

I’m 59 years old and I’m asked quite often what I do to be noticeably fit at my age. Answer - burpees and kettlebells.

Nice video

New subscriber here ❤

This video made me cry. Amazing. Cannot wait to add to my life style. Tk you for keeping it real.

best intro ever ;)

wau super

Good stuff brother! I’m at 118 in 20:00 minutes. I front load my 5 sets of 7 reps per minute then 6 sets for 5 minutes and down to sets of 5 to finish it out!

How did you split your 5 minutes through the day. I saw your first hang was 55 secs, did you rest and go again?

Bro. That was awesome

Respekt !!! (Von einem Faltrad - Fahrer). ❤

This is great! Thank you for sharing your progress. Out of curiosity, what videos were you following? I'm inspired 😊

how many? per training

I’m not hating, but 100 burpees in less than 30 mins seems almost impossible. When you reach 100 you go from 1 hour to 45 mins.

How long did you spend each day doing jump rope like did you do 5 minutes 30 second rest or how does it work as I want to try too sure how long I need to do for to see result. Great content tho bro keep it up!!

The beginning was hilarious yet this truly is great motivation. Thank you for sharing this!

Thank you!

I just found your channel and I really enjoy the style, pacing, and knowledge imparted. Plus the use of quality data puts you far above any other channel I've seen. Please keep it up!

I get tired too quick then I quit, but I'll try it slower to stay consistent